Libby’s pumpkin pie nutrition information

Libby’s Pumpkin Pie Nutrition Information

Libby’s Pumpkin Pie is a holiday favorite that has been enjoyed for generations. Whether you’re making it from scratch using Libby’s 100% Pure Pumpkin or using the Libby’s Famous Pumpkin Pie Recipe, understanding its nutritional value is essential for health-conscious individuals. In this guide, we will break down Libby’s Pumpkin Pie nutrition facts, ingredients, and health benefits while also providing insights on how to prepare and store it properly.

Overview of Libby’s Pumpkin Pie

What is Libby’s Pumpkin Pie?

Libby’s Pumpkin Pie is a traditional American dessert made using Libby’s 100% Pure Pumpkin, a high-quality canned pumpkin puree. The classic recipe, often found on the Libby’s canned pumpkin label, includes a mix of pumpkin, evaporated milk, eggs, sugar, and spices, resulting in a rich and creamy pie with warm, spiced flavors.

Why is it Popular?

Libby’s Pumpkin Pie is one of the most iconic holiday desserts, especially for Thanksgiving and Christmas. Here’s why it remains a favorite among millions:

• Trusted Brand – Libby’s has been producing 100% pure pumpkin for over a century, ensuring quality and consistency.
• Classic Taste – The combination of cinnamon, nutmeg, and cloves with smooth pumpkin filling creates a comforting, nostalgic flavor.
• Nutrient-Rich – Unlike many desserts, Libby’s Pumpkin Pie is packed with essential vitamins, fiber, and antioxidants.
• Easy to Make – The simple, foolproof recipe makes it accessible for bakers of all skill levels.
• Versatile – It can be modified to create healthier, dairy-free, or low-sugar variations.

Ingredients and Nutritional Highlights

Main Ingredients

The standard Libby’s Pumpkin Pie Recipe consists of:

• Libby’s 100% Pure Pumpkin
• Evaporated Milk
• Large Eggs
• Granulated Sugar (or alternatives like brown sugar or honey)
• Pumpkin Pie Spice (Cinnamon, Nutmeg, Cloves, Ginger)
• Salt
• Unbaked Pie Crust

Each of these ingredients contributes to the unique taste and texture of Libby’s Pumpkin Pie.

Nutritional Benefits of Pumpkin

Pumpkin is the star ingredient in Libby’s Pumpkin Pie, offering several health benefits:

• Rich in Vitamin A – Supports eye health and immune function.
• High in Fiber – Aids digestion and keeps you full longer.
• Low in Calories – A healthier alternative to many other desserts.
• Packed with Antioxidants – Helps fight inflammation and promotes healthy skin.

Allergen and Safety Information

• Contains Dairy & Eggs – Not suitable for those with lactose intolerance or egg allergies.
• Nut-Free – Safe for individuals with nut allergies (unless cross-contaminated).
• Gluten in Crust – Can be substituted with a gluten-free pie crust for dietary needs.

Nutrition Facts Per Serving

Calories and Macronutrients

A standard serving (1 slice) of Libby’s Pumpkin Pie (made with the classic recipe) contains:

• Calories: ~280 kcal
• Carbohydrates: 35g
• Sugar: 25g
• Protein: 6g
• Fats: 10g (Saturated Fat: 3g)
• Fiber: 3g

Vitamins and Minerals

• Vitamin A: 250% Daily Value (DV)
• Calcium: 10% DV
• Iron: 8% DV
• Potassium: 300mg

Comparison with Other Pumpkin Pies

Type of Pumpkin Pie	Calories	Sugar	Protein	Fiber
Libby’s Classic Recipe	280 kcal	25g	6g	3g
Store-Bought Pumpkin Pie	320 kcal	30g	4g	2g
Low-Sugar Homemade Version	210 kcal	15g	7g	4g

How to Make Libby’s Pumpkin Pie

Step-by-Step Instructions

1. Preheat Oven to 425°F (220°C).
2. Mix Ingredients – Combine Libby’s Pure Pumpkin, evaporated milk, sugar, eggs, spices, and salt.
3. Pour into Pie Crust – Use a 9-inch unbaked pie shell.
4. Bake at 425°F for 15 minutes, then reduce to 350°F and bake for 40-50 minutes.
5. Cool and Serve – Let it cool completely before slicing.

Baking Tips and Tricks

• Use freshly ground spices for enhanced flavor.
• For a smoother texture, blend the filling before pouring.
• To prevent a soggy crust, pre-bake (blind bake) for 10 minutes.

Storing and Freezing Libby’s Pumpkin Pie

• Refrigeration – Store covered for up to 4 days.
• Freezing – Wrap in plastic wrap and foil; store for up to 2 months.
• Reheating – Warm slices in the oven at 300°F for 10 minutes for the best taste.

How to Make Libby’s Pumpkin Pie

Creating Libby’s Pumpkin Pie from scratch is easier than you think! Whether you’re a seasoned baker or trying it for the first time, following these step-by-step instructions and expert baking tips will ensure a perfectly creamy, flavorful, and festive dessert every time.

Step-by-Step Instructions

Ingredients You’ll Need:

• 1 can (15 oz) Libby’s 100% Pure Pumpkin
• 1 can (12 oz) evaporated milk
• 3/4 cup granulated sugar
• 2 large eggs
• 1 tsp ground cinnamon
• 1/2 tsp salt
• 1/2 tsp ground ginger
• 1/4 tsp ground cloves
• 1 unbaked 9-inch pie crust

Step-by-Step Baking Guide:

Step 1: Preheat the Oven Set your oven to 425°F (218°C) to ensure an even baking temperature.

Step 2: Prepare the Pumpkin Filling

1. In a large mixing bowl, beat the eggs until smooth.
2. Add Libby’s 100% Pure Pumpkin and sugar, then mix well.
3. Stir in cinnamon, salt, ginger, and cloves for that signature pumpkin spice flavor.
4. Gradually pour in evaporated milk, mixing until the filling is smooth and creamy.

Step 3: Fill the Pie Crust

1. Place the unbaked pie crust in a 9-inch pie pan.
2. Carefully pour the pumpkin mixture into the crust, ensuring it’s evenly spread.

Step 4: Bake in Two Stages

1. First Bake – Place the pie in the oven at 425°F for 15 minutes.
2. Second Bake – Reduce the temperature to 350°F (177°C) and bake for an additional 40-50 minutes or until a knife inserted in the center comes out clean.

Step 5: Cool and Serve Allow the pie to cool for at least 2 hours before serving to let it fully set. Serve plain, with whipped cream, or a sprinkle of cinnamon.

Baking Tips and Tricks

To ensure a perfectly baked Libby’s Pumpkin Pie, follow these expert tips:

1. Avoid Overmixing
   • Overmixing the filling can introduce too much air, leading to cracks on the pie’s surface. Stir gently for a smooth consistency.
2. Prevent a Soggy Crust
   • Blind bake the crust before adding the filling to keep it crisp. Simply bake the crust for 10 minutes at 375°F (190°C) before pouring in the filling.
3. Use Fresh Spices for Best Flavor
   • Freshly ground cinnamon, nutmeg, ginger, and cloves make a noticeable difference in taste.
4. Don’t Skip the Cooling Time
   • Let the pie cool at room temperature for 2 hours before refrigerating. This prevents the filling from becoming watery.
5. Store Properly for Freshness
   • Store leftover pie covered in the refrigerator for up to 4 days.
   • Freeze individual slices in an airtight container for up to 2 months.

Storing and Freezing Libby’s Pumpkin Pie

Proper storage and freezing techniques can help preserve the flavor, texture, and freshness of Libby’s Pumpkin Pie, allowing you to enjoy it even days or weeks after baking. Below, we cover best storage practices and provide freezing and reheating tips for the perfect pie every time.

Best Storage Practices

1. Storing at Room Temperature

• Short-Term Storage: If you plan to eat the pie within 2 hours of baking, you can leave it at room temperature on a cooling rack.
• Cover Lightly: To prevent dust or debris, cover the pie loosely with a clean kitchen towel.
• Avoid Extended Exposure: Do not leave pumpkin pie out for more than 2 hours, as it contains eggs and dairy, which require refrigeration.

2. Storing in the Refrigerator

• Best for Freshness: Store the fully cooled pumpkin pie in the refrigerator for up to 4 days.
• Cover Properly: Use plastic wrap, aluminum foil, or an airtight container to prevent the pie from absorbing fridge odors.
• Keep in the Back of the Fridge: Store the pie toward the back of the refrigerator where the temperature is most stable.

Freezing and Reheating Tips

If you want to extend the shelf life of Libby’s Pumpkin Pie, freezing is a great option! Proper freezing can keep the pie fresh for up to 2 months without sacrificing flavor or texture.

1. How to Freeze Libby’s Pumpkin Pie

• Cool Completely: Always let the pie cool completely at room temperature before freezing to prevent excess moisture buildup.
• Wrap for Protection:
  • Whole Pie: Wrap tightly with plastic wrap, then add a layer of aluminum foil to prevent freezer burn.
  • Individual Slices: Wrap each slice in plastic wrap and store them in an airtight container or freezer-safe bag.
• Label and Date: Write the freezing date on the packaging to keep track of freshness.
• Avoid Freezing a Warm Pie: Freezing a warm pie can create ice crystals and ruin the texture.

2. How to Thaw and Reheat Pumpkin Pie

Thawing the Pie:

• Refrigerator Thawing (Recommended): Transfer the frozen pie to the fridge and let it thaw overnight (6-8 hours).
• Room Temperature Thawing: Place the pie on the counter for 1-2 hours, but don’t leave it out longer than necessary.

Reheating for Best Flavor:

• Oven Method (Best for Crisp Crust)
  • Preheat the oven to 300°F (150°C).
  • Place the pie on a baking sheet and warm for 10-15 minutes.
  • Let it cool slightly before serving.
• Microwave Method (For Quick Reheating)
  • Place an individual slice on a microwave-safe plate.
  • Heat on medium power for 20-30 seconds.
  • Let it sit for a minute before eating.
• Avoid High Heat: Reheating at high temperatures can dry out the filling and make the crust soggy.